Package includes:
One 90 minute intake session. I will create a safe, accepting space for you to discuss your struggles and symptoms. With my support you will define your dream vision for your wellness and your life. Together we will formulate a plan to get you there, directed by you. It is your body and your life. I will provide my support and knowledge of stress management, functional nutrition and the psychology of behavior change.
Eleven 50 minute, bi-weekly follow up sessions. We will check in on your progress. Examine the highs and lows of your process so we can determine what is working and what needs to be changed. Everyone’s wellness journey is different because each of our lives are vastly different. This plan we create is one hundred percent unique to YOU!
Access to me via email throughout our journey together. You can count on me to provide support, motivational articles curated by me that pertain to you and your unique journey, recipes, GIFS, honestly whatever you need in order to achieve your goals! We are a team!